For every defence aspirant, medical fitness plays a crucial role in selection. Many candidates clear the written exam and even perform well in physical tests, but get rejected during the final medical examination due to flat foot or knock knee. At Manasa Defence Academy, Visakhapatnam, special attention is given to checking these conditions at an early stage so that students can prepare properly before appearing for recruitment rallies and entries like the National Defence Academy, Indian Army, Indian Navy, and Indian Air Force. Early detection helps aspirants avoid disappointment and gives them time to improve their physical standards.

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What is Flat Foot?

Flat foot is a condition where the arch of the foot is very low or completely absent. Normally, when a person stands straight, there should be a visible curve on the inner side of the foot. This arch helps in shock absorption while running, jumping, and marching. If the entire sole of the foot touches the ground without any curve, it may indicate flat foot. Since defence training includes long-distance running, obstacle training, and route marches, having a proper foot arch is very important for balance and endurance.

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How Manasa Defence Academy Checks Flat Foot

At Manasa Defence Academy, trained physical instructors guide students through simple and effective checking methods. One common method is the Wet Foot Test. In this method, the student wets the sole of the foot and stands on a flat surface or white paper. After stepping away, the footprint is observed carefully. If the footprint shows the full sole without a visible inner curve, it may indicate flat foot. Trainers also observe the posture while the student stands normally to check if the ankle bends inward excessively. This early screening process helps students understand their physical condition before attending official medical tests.

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What is Knock Knee?

Knock knee is a condition in which a person’s knees touch each other when standing straight, but the ankles remain apart, creating a gap. Proper leg alignment is required in defence services because it directly affects running speed, stamina, and long-distance marching ability. During defence medical examinations, doctors carefully check the alignment of the legs to ensure the candidate meets required standards.

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How Manasa Defence Academy Checks Knock Knee

At the academy, students are asked to stand straight with their knees touching each other. Trainers then observe the gap between the ankles. If there is a noticeable gap while the knees are together, it may indicate knock knee. Students are also guided to check their posture in front of a mirror to understand their leg alignment clearly. In some cases, instructors measure the distance between the ankles for better assessment. This professional guidance gives students clarity about their eligibility and helps them prepare confidently.

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Corrective Training and Physical Improvement

One of the biggest advantages of early checking at Manasa Defence Academy is the opportunity for corrective training in mild cases. For flat foot, exercises like toe raises, running on sand, skipping, and strengthening foot muscles are included in daily physical sessions. For knock knees, squats, cycling, stretching, and leg-strengthening workouts are practiced regularly. Continuous physical training under expert supervision improves posture, balance, and muscle strength. While severe cases may require medical consultation, early-stage conditions can often be improved with disciplined practice.

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Importance for Defence Aspirants

Medical fitness is as important as written preparation and SSB performance. Many aspirants focus only on exams but ignore physical standards. At Manasa Defence Academy, equal importance is given to academics, physical training, and medical awareness. This balanced preparation increases the chances of success in defence recruitment and ensures that students are fully ready to face the final medical examination.

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Conclusion

Checking flat foot and knock knee at Manasa Defence Academy helps aspirants identify potential medical issues early and work on them systematically. With expert guidance, proper exercises, and disciplined training, students can improve their physical standards and move confidently toward their dream of joining the Armed Forces. Medical awareness combined with regular physical practice is the key to achieving success in defence careers.

Contact:

web:www.manasadefenceacademy.com